Want to sleep better? Want to relax for 10 minutes during the day at home or in office? Want to improve brain work? Or may be want dream about beautiful nature landscapes? Increase concentration?
Then choose from a list of 6 different good quality nature relaxing sounds (sounds of nature) which include thunder, ocean, sea, birds, rain, night in jungle, birds, water sounds, waterfall, nature and start your personal audio therapy.
Program "sound of nature" is totally free. You could thanks developer by leaving a comment and setting rating to program. Also you could tell friends about app by Tweeting or clicking Google+
- + Only natural music, no musical instruments
- + Relax and sleep sounds!
- + High-quality sounds of bird songs in rain forest
- + sound of sea waves natural, roar of the surf, marine voice
- + sound of natural rainfall, waterfall, night jungles
- + natural sound of water currents
- + Concentration
- + absolutely Relaxing!
- + Nature Sound Relax and Sleep
- + Therapy music (Music therapy, Sound therapy, Melody therapy)
- + best good quality water sounds, sea sounds, wave sounds, rain sounds - sounds of nature
- + you will sleep like baby
- + Children fall asleep immediately.
- + lullaby of nature
- + Deep relaxation.
- Install "Nature Sounds Relax & Sleep" to SD card
- Different nature sounds (include water sounds, rain sounds, jungle, sounds of the sea)
- Count Down Timer for music relaxation therapy
- Beautiful wallpaper for each sound of nature
- Run in background
- Optimize human brains
- Only good quality nature sleep sounds
- Long relax melody samples
- Best relaxing sounds of nature Free App
- Super natural water sounds (no music)
People use nature sounds relaxation techniques for the following reasons, among others:
- Anger management (roar of the surf, sea, water flow, waves on a beach, ocean,rain sounds)
- Cardiac health (rain forest sounds, birds singing)
- Depression (birds singing)
- General well-being (waves on a beach, jungle sounds)
- Headache (birds singing, ocean waves)
- High blood pressure (roar of the surf, waterfall sounds, white noise)
- Immune system support (sounds of brook, creek, stream let, river, white noise)
- Insomnia (all water sounds, rain sounds, sleep sounds)
- Pain management (all birds songs, all water sounds)
- Stress management (sounds of storm, lightning, thunder, rain sounds)
A relaxation technique (relaxation training) is any method (include audio therapy, sleep sounds and nature sounds), process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger.Yoga, massage, audio therapy, nature sounds, relax melodies and other techniques that include deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking, self-hypnosis, listening natural sounds of rain, waterfalls, thunderstorms, birds or performing yoga techniques that are focused on strength.
Music therapy (natural sounds therapy, relax and sleep sounds) is an allied health profession and one of the expressive therapies, consisting of an interpersonal process in which a trained music therapist uses music to help clients to improve or maintain their health.